Articles
What are your sleep busters?
Personal well-being
| Sleep buster | Sleep Helper |
|---|---|
| Busy mind | Keep a journal next to your bed to jot down your thoughts or intentionally shift your focus to gratitude. |
| Worry or anxiety about sleep | If you've been in bed for what feels like it has been about 20 minutes, get up and do something relaxing until you feel sleepy. |
| Physical pain | Practice deep breathing, meditation or prayer. |
| Limited movement during the day | Take intermittent walks throughout the day, or schedule time for structured exercise. |
